和え物（ゴーヤとちくわの和え物）｜ちゃらりんこクックさんのレシピ書き起こし
Chara Rinko Time required : 15minutes
Stir-fry (eggplant and minced meat with cheese) | Low-sugar daily recipe for type 1 diabetes masa
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Ingredients
- eggplant : 200g
- 合い挽き肉 : 200g
- 玉ねぎ : 1/4個
- ニンニク : 1片
- Cheese (melting type) : 50g
- (A) red wine : 大さじ1
- (A) Ketchup : 大さじ2
- (A) Worcestershire sauce : 小さじ1
- (A) Consomme granules : 小さじ1
- (A) Water : 大さじ1
- 塩コショウ : 少々
- 黒コショウ : 適量
Time required
15minutes
Procedure
-
1)
make preparations
01:00
Remove the stem from the eggplant and cut into 1.5cm cubes.
Chop the onions and garlic. -
2)
make mixed seasoning
01:44
Put (A) in a container and mix.
-
3)
stir fry
02:02
Heat a frying pan, add the minced meat, sprinkle with salt and pepper, and fry over medium to high heat.
When the minced meat goes through the fire, add garlic and onions and stir-fry.
When the onions are cooked through, add the eggplants and season with salt and pepper.
Add 2 and mix, cover and heat over low heat for 6 minutes. -
4)
仕上げる
03:06
3を耐熱皿に盛り、上からチーズを乗せ、黒コショウを振る。
600Wの電子レンジで2分程加熱し、チーズが溶けたら完成。
Point
・A recipe that allows you to make a portion for two people with one frying pan.
Use ketchup with low sugar content.
・After heating with the lid on in step 2, it is good to taste and adjust each seasoning to your liking. Then mix everything together to blend the flavors.
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