煮物（タコとこんにゃくの煮物）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 30minutes
Taco rice｜Transcription of Tenu Kitchen's recipe
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Ingredients
- minced pork : 100g
- (A)カレー粉 : 小さじ1
- (A)ケチャップ : 大さじ1と1/2
- (A)ウスターソース : 小さじ2
- (A)ニンニクチューブ : 3cm
- (A)ブラックペッパー : 少々
- トマト : 1/4個
- レタス : 1/2枚
- ピザ用チーズ : 適量
- ご飯 : 1人分
Time required
15minutes
Procedure
-
1)
prepare the vegetables
00:34
Cut tomatoes into cubes.
Shred the lettuce. -
2)
stir fry
00:41
Heat a frying pan.
Add minced pork and fry until it changes color.
Add (A) and wrap around. -
3)
Serve
01:15
Serve rice on a plate.
Finished with lettuce, 2, tomato and pizza cheese in that order.
Point
・ Taco rice recipe that can be easily made with one frying pan.
・The amount is for one person.
・Prepare warm rice.
・There is no troublesome process of chopping onions.
・It's a simple yet filling dish.
・You can make it with seasonings at home without using special seasonings.
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