40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
卵とじ(こんにゃくと油揚げの卵とじ)|けんますクッキングさんのレシピ書き起こし
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Ingredients
- Konjac : 1 sheet
 - 油揚げ : 2枚
 - ごぼう : 1/4 piece
 - 長ネギ : 1/2
 - 卵 : 3個
 - ごま油 : 大さじ1
 - (A) water : 250㏄
 - (A) Mentsuyu (three times concentrated) : 80㏄
 - (A) sugar : 大さじ1
 - 唐辛子(輪切り) : ひとつまみ
 - 一味唐辛子 : 適量
 
Time required
10minutes
Procedure
- 
                        1)
                        make preparations
                        
                            00:53
                        
                        
Scrape off the skin of the burdock with the back of a knife and cut into thin chunks.
Wash the konjac under running water and tear it with a spoon.
Wipe off the oil from the fried tofu with kitchen paper, cut it in half horizontally, and then cut it vertically into 1 cm wide pieces.
Cut the leek diagonally into 5 mm wide strips.
Crack the eggs into a bowl. - 
                        2)
                        make sauce
                        
                            03:13
                        
                        
Put (A) in a container and mix.
 - 
                        3)
                        bake
                        
                            04:13
                        
                        
Heat a frying pan and add sesame oil.
Add the konnyaku and burdock root and stir-fry, then add the red pepper.
When the water in the konjac evaporates, add 2 and the aburaage.
When it boils, add the green onion and beat the egg.
Cover and steam until the eggs are soft-boiled. - 
                        4)
                        盛り付ける
                        
                            07:41
                        
                        
皿に盛り、一味唐辛子を振りかけて完成。
 
Point
                            ・You can save time by using konnyaku that does not require harshness.
・By tearing the konjac with a spoon, the sauce will soak into the konnyaku more easily.
・You can add richness by adding fried tofu.
・You can eat it as a side dish, or you can put it on top of rice and eat it in a bowl.
                        
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