チャーハン（麻辣チャーハン）｜無駄なし！まかない道場（MAKANAI DOUJYOU)さんのレシピ書き起こし
No waste! Makanai Dojo (MAKANAI DOUJYOU) Time required : 15minutes
#Vegetable dishes
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Nest egg (curry cabbage nest egg) | Transcript of recipe for low-carbohydrate daily life of type 1 diabetes masa
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Ingredients
- キャベツ : 100g
- 卵 : 1個
- (A) Curry powder : 小さじ1/2
- (A) Carbohydrate half ketchup : 大さじ1
- (A) Salt and pepper : 少々
- (B) Powdered cheese : 適量
- (B) Black pepper : 少々
Time required
5minutes
Procedure
-
1)
Cook
00:58
Shred the cabbage and place in a heatproof dish.
Add (A) and mix.
Make a well in the center and crack the egg into it.
Cover with plastic wrap and heat in a 600W microwave for 2 minutes. -
2)
Serve
01:59
Peel off the plastic wrap and cover with (B).
Point
・Make the amount for one person.
・Carbohydrate per person is 5.8g.
・The cabbage is made into rolls and then shredded.
・By cooking in heat-resistant dishes, there is less washing up.
・In the video for Step 1, holes are made in several places with a toothpick to prevent the eggs from bursting.
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