ドリア（オートミールのカレードリア）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
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キムチ鍋（キムチトマト鍋）｜まかないチャレンジ!さんのレシピ書き起こし
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Ingredients
- Kimchi : 80g
- 絹ごし豆腐 : 1/2丁
- Bean sprouts : 50g
- 長ネギ : 適量
- ニラ : 適量
- トマト : 1/2個
- 卵 : 1個
- (A) Water : 200cc
- (A) Chicken stock powder : 小さじ1
- (A) Soy sauce : 大さじ1
- (A) Alcohol : 大さじ2
- (A) Sugar : 小さじ1
- ごま油 : 小さじ1
Time required
15minutes
Procedure
-
1)
Prepare the ingredients
01:51
Place the silken tofu in a pot and mash it with a spoon.
Slice the leeks diagonally and add to the pot.
Remove the stems from the tomatoes, cut them into bite-sized pieces and add to the pot.
Put the bean sprouts in the pot.
Put the kimchi into the pot.
Cut the chives into bite-sized pieces. -
2)
Add seasoning
04:15
Put (A) in 1.
-
3)
Boil
05:45
Bring 2 to a boil, cover and simmer.
Once it boils, add sesame oil.
Leave a space in the center and crack the eggs into it.
Add the chives and cover.
Reduce heat and simmer for 1 minute.
Remove from heat and it's done.
Point
・An aluminum pot is used.
・Amount per serving.
・You can substitute chicken consomme for the chicken stock.
If you like spicy food, you can add chili bean paste to the soup.
If it's not flavorful enough, adjust the amount of soy sauce to your liking.
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