syun cooking Time required : 20minutes
味噌炒め(茄子とビーマンの味噌炒め)|武島たけしの極み飯 / Kiwami-Meshiさんのレシピ書き起こし
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Ingredients
- 茄子 : 3本
- ピーマン : 2個
- 豚こま肉 : 150~200g
- 塩 : 適量
- (A)中華スープの素 : 大さじ1/2
- (A)水 : 300ml
- 豆板醤 : 大さじ1/2
- 甜麺醤 : 大さじ1と1/2
- Water (for eggplant) : 大さじ2~3
- 油 : 適量
- ごま油 : 大さじ1
Time required
20minutes
Procedure
-
1)
下ごしらえをする
00:33
茄子を水洗いし、ヘタを削ぎ落とす。
一口大より大きめの乱切りにする。
ボウルに入れて塩をまぶす。
5~10分放置する。
ピーマンの種とヘタを取り除き、乱切りにする。
豚こま肉を一口大に切る。
(A)を鍋に入れる。
茄子から水分が出てきたらざるにあけて流水で表面の塩を洗い流す。 -
2)
茄子の下焼きをする
03:34
Put the eggplant in a frying pan, add water (for the eggplant), cover and steam for 2-3 minutes.
Place the pot containing (A) on the fire.
When you hear the eggplants sizzling, drizzle oil over the eggplants and cook until browned.
Transfer the cooked eggplant to a tray. -
3)
炒める
04:52
Heat a wok and add oil.
Add the minced pork and stir fry.
When it is about 70% done, add the green peppers, par-grilled eggplant, and chili bean paste and stir-fry.
Add the sweet bean sauce and mix well, then add 60cc of the heated (A).
Bring the water to a boil.
Add sesame oil and stir fry until browned. -
4)
盛り付ける
07:05
お皿に盛り付けて完成。
Point
- Sprinkle salt on the eggplant and leave it to remove excess water, which will prevent it from absorbing too much oil and help the flavors blend better.
-When steaming the eggplant in step 2, if the eggplant is large, steam it for 4 to 5 minutes.
・If you don't have sweet bean paste, you can sweeten regular miso with mirin or sugar.
・You can make egg soup by adding beaten eggs to the remaining (A).
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