グラタン（高野豆腐グラタン）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 25minutes
Healthy ice cream ｜ Sweets kitchen's recipe transcription
お気に入りに追加
- Number of Subscribers
- 4,780人
- Number of View
- 146.9万回
- Number of Videos
- 177本
Ingredients
- Almond milk : 200ml
- banana : 2-3 bottles (about 200g)
- Maple syrup : 30g
Time required
20minutes
Procedure
-
1)
Put all the ingredients in the zip lock
00:25
Peel the bananas and put them in a zip lock.
Add maple syrup and almond milk. -
2)
Knead well
01:43
Drain the air inside the zip lock and seal it.
Knead well until the banana lumps are gone and the whole is familiar. -
3)
Refrigerate for 1 hour
02:09
Make it thin and flat and chill in the refrigerator for 1 hour.
-
4)
Refrigerate again for 1 hour
02:23
After cooling in the freezer for 1 hour and hardening, take it out and loosen it.
Cool again in the freezer for 1 hour to complete.
Point
・ Easy to make with 3 ingredients, and the ingredients are mixed with zip lock, so less washing is required.
・ If you use ripe bananas or crush the bananas before adding milk, the whole will be easier to mix.
・ Maple syrup is used instead of sugar without using fresh cream or eggs, so it is recommended for those on a diet who are concerned about calories.
・ Because it contains almond milk, it is good for health and beauty.
・ It's more like gelato than thick ice cream, and you can eat it refreshingly even in the hot season.
関連するレシピ
Daigaku Imo｜Restaurant Sakura’s recipe transcription
Cooking classes that are in tune with the lifestyles of chef Sakura Time required : 20minutes
サーターアンダギー｜ホッとケーキさん。さんのレシピ書き起こし
ホッとケーキさん。 Time required : 20minutes
ケーキ（ヨーグルトのレアチーズケーキタルト風）｜syun cookingさんのレシピ書き起こし
syun cooking Time required : 15minutes
Warabimochi (bracken-starch dumpling made from warabimochi flour)｜A simple recipe at home related to a culinary researcher / Transcribed recipe by Yukari's Kitchen
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 50minutes
ケーキ（抹茶サンドイッチケーキ）｜Qiong Cookingさんのレシピ書き起こし
Qiong Cooking Time required : 60minutes
プリン｜ エプロンさんのレシピ書き起こし
apron Time required : 20minutes
Gummi｜tablediary식탁일기's recipe transcription
식탁일기 table diary Time required : 30minutes
Lettuce tossed with seaweed | Transcription of low-sugar daily recipe for type 1 diabetes masa
Low-carb restaurant / masa Time required : 10minutes
Caramel & Chocolate Cake | Recipe transcription by HidaMari Cooking
HidaMari Cooking Time required : 60minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Steamed pork and lettuce ｜ Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/f-QYis8ChtE/mqdefault.jpg)
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
