Cooking classes that are in tune with the lifestyles of chef Sakura Time required : 30minutes
Tofu Gateau Chocolate | Transcription of Manmaru kitchen's recipe
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Ingredients
- Silken tofu : 300g
- ZERO (chocolate) : 2 boxes
- processed soy milk : 100cc
- honey : 45g
- egg : 2 pieces
- Okara powder : 10g
- Pure cocoa powder : 10g
- icing sugar : as you like
Time required
45minutes
Procedure
- 
                        1)
                        Drain the tofu
                        
                            00:23
                        
                        Wrap silken tofu in kitchen paper and heat it in a microwave oven at 500W for about 1 minute and 30 seconds. 
 Change the paper, put a weight on it, leave it for 10 minutes, and drain it.
- 
                        2)
                        Mix chocolate, soy milk and honey
                        
                            01:31
                        
                        Put chocolate and soy milk in a heat-resistant bowl, heat in a microwave oven at 500 W for 1 minute and 30 seconds, mix well, and add honey. 
- 
                        3)
                        Add tofu, eggs, okara powder and pure cocoa powder and mix.
                        
                            02:52
                        
                        Add drained tofu and mix well, then add egg, okara powder and pure cocoa powder and mix well. 
- 
                        4)
                        bake in an oven
                        
                            04:09
                        
                        Place in a mold and bake in an oven preheated to 180 degrees for 30 minutes. 
- 
                        5)
                        Refrigerate
                        
                            04:43
                        
                        When the heat is removed, wrap it and cool it in the refrigerator for 3 hours. 
- 
                        6)
                        Topping
                        
                            05:15
                        
                        Remove from the mold and sprinkle with powdered sugar if you like. 
Point
                            ・ A very healthy recipe for "tofu gateau chocolate" using tofu and okara powder.
・ The amount is for one 21 cm oval type.
・ Since it does not use butter and contains less sugar, it can be eaten without feeling guilty.
・ Low-carbohydrate sweets recommended for those on a diet.
                        
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