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![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
8minutes
大きめのボウルに（A）を入れて鯖の身をほぐすようにしてよく混ぜる。
白菜を1cm幅に切る。
Put 2 in a bowl of 1 and mix, serve on a plate and top with black pepper and lemon juice to complete.
・白菜を切って和えるだけの簡単レシピ。
・生の白菜の甘みと旨味を存分に活かした一品。
・鯖の水煮には旨味や栄養分が詰まっているので汁ごと入れる。
・すりごまを加えることで香ばしい香りと旨味を加えることができる。
・揉み込むように混ぜると白菜から水分が出てしまうので、揉み込まず優しく混ぜること。
・食べる直前に和えると白菜から水分が出ることなく、食感良く味わえる。
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 90minutes
Kuma's limit cafeteria Time required : 20minutes
Tenu Kitchen Time required : 10minutes
Evening cafeteria Time required : 50minutes
Chef Ropia The world of cooks Time required : 80minutes
Bakuba Cook Time required : 5minutes
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![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
