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チキンカツレツ|Koh Kentetsu Kitchen【料理研究家コウケンテツ公式チャンネル】さんのレシピ書き起こし

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Ingredients

  • Chicken breast : 1 sheet
  • 塩 : 適量
  • 卵 : 1個
  • 粉チーズ : 大さじ2
  • (A)サラダ油 : 適量
  • (A)オリーブオイル : 適量
  • 粗びき黒コショウ : 適量
  • レモン : 適量

Time required

25minutes

Procedure

  1. 1) Prepare 01:05

    Cut the chicken breast in half lengthwise, sandwich it with plastic wrap, beat it with a rolling pin, and stretch it thinly.

  2. 2) Make egg juice 03:18

    Add grated cheese to the beaten egg and mix.

  3. 3) To dress 03:40

    Sprinkle salt on 1 and sprinkle with flour and spread the egg liquid.
    Do the same for the back side.

  4. 4) パン粉をまぶす 04:53

    パン粉をポリ袋に入れ、表面を叩いたり揉んだりして細かくする。
    バットにパン粉を広げ、3を入れ全体にまぶし馴染ませる。

  5. 5) 揚げ焼きする 06:40

    フライパンに(A)を入れ中火で加熱し、温める。
    4を入れ3〜4分中火で焼き、裏返してさらに2~3分中火で焼く。
    取り出し油を切る。

  6. 6) 盛り付ける 09:26

    5を皿にもり、粗びき黒コショウをふり、レモンをかける。

Point

・ By tapping and stretching chicken breast with a rolling pin, the fibers break and become soft. Also, the streets of fire will be faster.
・ Adding grated cheese to the egg liquid enhances the umami, aroma, and flavor.
・ By making the bread crumbs finer, oil absorption is suppressed and the finish is light.
・ When frying, if you heat it while applying oil to the center part, it will cook evenly.

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