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鶏と茄子のだし浸し｜ kattyanneru/かっちゃんねるさんのレシピ書き起こし

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kattyanneru

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Ingredients

鶏胸肉 : 1枚
料理酒 : 大さじ1
塩 : 小さじ1/2
砂糖 : 小さじ1/4
片栗粉 : 大さじ1
茄子 : 1本
サラダ油 : 大さじ1
ごま油 : 大さじ1/2
水 : 大さじ5
白だし : 大さじ1
醤油 : 小さじ2
砂糖 : 小さじ2

Time required

35minutes

Procedure

1) 鶏胸肉を切る 00:41
Put a knife in the long direction of chicken breast, cut it in half, and cut it into 1 cm width.
2) 揉み込む 01:13
料理酒、塩、砂糖を加えて揉み込み10分ほど置いておく。
3) 茄子を切る 01:24
Cut off the calyx of the eggplant, peel it vertically in 4 places with a peeler, and cut it into pieces that are easy to eat.
4) Oil the eggplant 01:39
Put it in a bowl of a heat-resistant container, add salad oil and sesame oil, wrap it, and shake the bowl to spread the oil. Heat in a 600 W microwave for 2 minutes and 30 seconds.
5) Add seasoning to eggplant 02:00
Add water, white soy sauce, soy sauce, and sugar, mix and soak the whole.
6) 片栗粉を馴染ませる 02:17
Add potato starch to the chicken breast and let it blend into the whole, then arrange the chicken breast on a heat-resistant plate.
7) 鶏胸肉を加熱する 02:38
ラップをして600Wの電子レンジで2分加熱したら一度取り出し、鶏胸肉を裏返し、ラップをしてさらに1分加熱する。
8) 仕上げる 03:19
鶏胸肉に火が通ったら、漬け汁を全体に回しかけて、調味料を鶏胸肉に絡め、上から茄子を盛り付けて完成。

Point

・ If you don't like chicken breast skin, remove it.
・ If the chicken breast is large, cut it into pieces that are easy to eat.
・ When turning over the chicken breast, rearrange the meat in the place where the fire is bad and the place where the fire is good so that the chicken breast is cooked evenly.
・ Sprinkle Japanese ginger as you like, such as green onions.