Kuma's limit cafeteria Time required : 20minutes
Stir-fried green beans and eggs|Transcription of Kenmasu Cooking's recipe
お気に入りに追加- Number of Subscribers
- 76.3万人
- Number of View
- 1.8億回
- Number of Videos
- 1,936本
Ingredients
- Moroccan green beans : 1 bag
- pork : 100g
- egg : 2 pieces
- onion : 1/4 piece
- oil : 1 tablespoon
- (A) Soumi Shantung : 1 teaspoon
- (A) Soy sauce : 1 teaspoon
- (A) Liquor : 1 tablespoon
- (A)ブラックペッパー : 適量
- ごま油 : 小さじ1
Time required
20minutes
Procedure
- 
                        1)
                        prepare
                        
                            00:55
                        
                        Crack the eggs into the bowl. 
 Slice the onion into 2 mm wide slices.
 Cut off the tip of the Moroccan green bean and cut it into easy-to-eat pieces.
- 
                        2)
                        Parboil Moroccan green beans
                        
                            02:18
                        
                        Boil hot water in a pot, add a lot of salt (not listed), and parboil the Moroccan green beans. 
 When it becomes soft enough to put your nails in, put it in a colander.
- 
                        3)
                        fry the eggs
                        
                            03:18
                        
                        Heat the oil in a frying pan and add the beaten eggs. 
 When the fire goes through, put it in another vessel.
- 
                        4)
                        stir fry
                        
                            03:43
                        
                        Oil the frying pan again and fry the pork. 
 When the fire goes through about 80%, add the onion.
 When the onions become translucent, add the Moroccan green beans.
- 
                        5)
                        味付けする
                        
                            04:32
                        
                        Add (A) to 4 and fry. 
 When the taste is familiar, add 3 eggs and stir-fry.
 Add sesame oil and serve on a plate to complete.
Point
                            ・In the video, there were no streaks in the Moroccan green beans, so they were left as they were.
・When pre-boiling Moroccan green beans, add salt to improve color development.
・It is also recommended to put it in a lunch box because the green of Moroccan green beans shines.
                        
関連するレシピ
Tenu Kitchen Time required : 5minutes
coris cooking Time required : 10minutes
Ken Outdoor Cooking Time required : 15minutes
Low-carb restaurant / masa Time required : 10minutes
Let's spread the recipe and support it!
 
   
           
           
           
           
                                 
                                 
                                 
                                 
                                 
                         
                         
                         
                         
                         
                         
                         
                         
                         
                         
         
                         
                         
                         
                         
                         
                         
                         
                         
                         
                        