食パンレシピ！ボリューム満点！ウインナーホットサンドの作り方｜料理研究家コウケンテツさんの書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 15minutes
#Appetizers
#Side dishes
#Saving food
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
Stir-fried lotus root and bacon with garlic
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Ingredients
- lotus root : 100g
- ブロックベーコン : 50g
- garlic : 2欠
- (A)顆粒コンソメ : 小さじ1/2
- (A)塩 : 少々
- (A)黒こしょう : 少々
- オリーブオイル : 大さじ1
- 乾燥パセリ : 適量
Time required
15minutes
Procedure
-
1)
cut lotus root
00:57
Peel the lotus root, cut into thin slices, and soak in water.
-
2)
cut the garlic
01:24
Mince the garlic.
-
3)
cut bacon
01:40
Cut the bacon into bite-size pieces.
-
4)
具材を炒める
02:07
Heat a frying pan, add olive oil and fry the bacon.
Add minced garlic and lotus root.
Add (A) and stir-fry further, cover and heat for 2 minutes. -
5)
仕上げる
02:45
全体に焼き目がついたら、お皿に盛りつけて乾燥パセリをちらし、完成。
Point
・By soaking lotus root in water, it removes bitterness and prevents discoloration.
・You can adjust the seasoning to your liking.
・The amount is for two people.
・Carbohydrate content per serving is 8.3g.
・It can be made with simple ingredients such as lotus root and bacon, making it a saving dish.
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![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
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