ケーキ（豆腐蒸しケーキ）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
オートミールパン｜料理教室のBonちゃんさんのレシピ書き起こし
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Ingredients
- oatmeal : 80g
- 塩 : ひとつまみ
- 砂糖 : 小さじ1/2
- サイリウム : 小さじ1/2
- ベーキングパウダー : 小さじ1
- 水 : 100mL
Time required
10minutes
Procedure
-
1)
make dough
01:01
Put oatmeal, salt, sugar, psyllium and baking powder in a bowl and mix.
Add water and mix everything together.
Let it sit for 2 minutes when everything is mixed.
Mix the whole, divide into 4 equal parts, and roll with your hands. -
2)
heat up
02:12
Completed by heating for 2 minutes in a 600W microwave oven.
Point
・Use oatmeal that has been ground in a blender.
・Oatmeal and psyllium can absorb water by letting it sit for 2 minutes after mixing the ingredients.
・When rolling the dough with your hands, wet your hands to prevent the dough from sticking to your hands.
・When heating, you can use an oven instead of a microwave.
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