ナムル（ナスのナムル）｜奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】さんのレシピ書き起こし
奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】 Time required : 20minutes
Chicken simmered in garlic tomato | Transcription of low-carbohydrate daily recipe for type 1 diabetic masa
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Ingredients
- Chicken thigh : 400g / sugar: 0g
- Shimeji mushroom : 1 bag / sugar: 1.2g
- onion : 1/8 / sugar: 1.7g
- garlic : 2 pieces / sugar: 2.4g
- Canned tomatoes : 200g / sugar: 7.6g
- consomme : 2 tsp sugar: 2.2 g
- water : 150ml
- Salt & black pepper : a little
- Bay leaf : Appropriate amount
Time required
30minutes
Procedure
-
1)
Loosen shimeji mushrooms
00:29
Cut off the shimeji mushrooms and loosen them lightly by hand.
-
2)
Cut the garlic
00:50
Cut off the roots of garlic, peel it, and chop it.
-
3)
Cut the onions
01:13
Finely chop the onion.
-
4)
Cut chicken
01:25
Remove streaks and excess fat from chicken and cut into pieces that are easy to eat.
-
5)
Cook in a frying pan
01:51
Put olive oil and garlic in a heated frying pan and slowly scent over low heat. When the scent comes out, put the chicken skin down and roast it. When it gets roasted, turn it over and add the onions, shimeji mushrooms, water, and whole tomatoes. Crush the whole tomatoes with chopsticks and remove the calyx. Add consomme, salt and pepper, and bay leaf and cover. Boil for about 5 minutes and then remove the bay leaf. Adjust the strength with salt and pepper to taste.
-
6)
Serve
03:48
Serve on a plate and it's done.
Point
・ Heat the garlic slowly over low heat so that it does not burn, and give it a strong scent.
・ Ingredients for 3 people ・ Sugar (for 1 person): 5.0g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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