チーズ焼き（ブロッコリーのチーズ焼き）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 30minutes
Chinese stir-fried egg and enoki mushrooms
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Ingredients
- Enoki : 1 bag / sugar: 3.2g
- egg : 2 pieces / sugar: 0.4g
- Chicken glass soup base : 1 teaspoon sugar: 0.7g
- Oyster sauce : 1 tsp sugar: 1.1 g
- Salt and pepper : a little
- Sesame oil : 2 tablespoons (for roasted eggs) and an appropriate amount
Time required
20minutes
Procedure
-
1)
Cut the enoki mushroom
00:30
Cut off the root of the enoki mushroom together with the bag, cut it into 3 equal parts, and then lightly loosen it by hand.
-
2)
Mix the eggs
00:54
Break the egg into a bowl and mix well.
-
3)
Make a matching sauce
01:11
Put chicken glass soup stock, oyster sauce, and water in a bowl and mix well.
-
4)
Make roasted eggs
01:43
Add sesame oil to a heated frying pan and add the eggs. When it gets a little hard, stir the whole thing to make a roasted egg. When it is half-boiled, take it out on a plate.
-
5)
Finish
02:12
Wipe off the dirt on the frying pan with kitchen paper, grind it with sesame oil and heat it again. Add the enoki mushrooms, sprinkle with salt and pepper, and fry until the enoki mushrooms are cooked. Return the roasted egg to the frying pan and add the sauce. Fry the eggs while loosening them, and the seasoning should be entwined throughout.
-
6)
Serve
02:58
Serve on a plate and it's done.
Point
・ Oyster sauce is a seasoning with a high sugar content, so the amount is small.
・ It is delicious even if it is chilled in the refrigerator and eaten.
・ The best menu for making.
・ Ingredients for 2 people ・ Sugar (for 1 person): 2.7g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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