ペースト（梅肉ペースト）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 60minutes
スープ（海苔とキムチのスープ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- Shredded Nori Laver : 2g
- キムチ : 60g
- (A) Chicken stock base : 小さじ2
- (A) water : 450ml
- (A) Umami seasoning : a little
- 万能ネギ : 適量
- ごま油 : 適量
- 白炒りごま : 適量
Time required
5minutes
Procedure
-
1)
heat up
00:59
Heat the pot and add (A) and mix.
When it boils, add chopped seaweed and kimchi and mix. -
2)
Serve
01:45
Put 1 in the container.
Add sesame oil.
Sprinkle with roasted white sesame seeds and all-purpose green onions to complete.
Point
・Recipe for low-sugar seaweed and kimchi soup.
・The amount is for two people.
・Carbohydrate content per serving is 3.8g.
・Easy to make without using knives.
・During step 1, taste and adjust the strength of the flavor to your liking.
・It is a convenient item that can be made immediately.
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