チャーハン（オートミールのお茶漬けチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
蒸しパン（ココアと抹茶のおから蒸しパン ）｜ ばくばクックさんのレシピ書き起こし
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Ingredients
- (A) Okara powder : 15g
- (A) Cocoa powder : 10g
- (A) baking powder : 2g
- (A) Sweetener : 18〜25g
- (B) Egg : 1個
- (B) almond milk : 100g
- (B) vanilla oil : 数滴
- (C) Okara powder : 19g
- (C) Matcha : 4〜5g
- (C) baking powder : 2g
- (C) Sweetener : 18〜25g
- (D) Egg : 1個
- (D) almond milk : 100g
Time required
20minutes
Procedure
-
1)
make cocoa dough
00:18
Put (A) in a bowl and mix to crush lumps.
Add (B) and mix. -
2)
heat up
02:32
Pour 1 into the container.
Heat in the microwave at 600W for 3 minutes, rotate half and heat for 2 minutes.
Remove from the container and place on a wire rack to cool. -
3)
make matcha flavor
03:10
Put (C) in a bowl and mix to crush lumps.
Add (D) and mix.
Pour into container.
Heat in the microwave at 600W for 3 minutes, rotate half and heat for 2 minutes.
Take it out of the container and put it on a net to cool and it's done.
Point
・ Recipe for cocoa and matcha okara steamed bread that is ideal for dieting.
・It is better to use finely ground okara powder.
・Adjust the amount of sweetener to your liking.
Uses sugar-free cocoa powder and almond milk.
・If using a rotating microwave oven, heat for 5 minutes.
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