揚げ浸し（ナスとししとうの揚げ浸し）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 20minutes
蒸しパン（ココアと抹茶のおから蒸しパン ）｜ ばくばクックさんのレシピ書き起こし
お気に入りに追加
- Number of Subscribers
- 128.0万人
- Number of View
- 2.0億回
- Number of Videos
- 513本
Ingredients
- (A) Okara powder : 15g
- (A) Cocoa powder : 10g
- (A) baking powder : 2g
- (A) Sweetener : 18〜25g
- (B) Egg : 1個
- (B) almond milk : 100g
- (B) vanilla oil : 数滴
- (C) Okara powder : 19g
- (C) Matcha : 4〜5g
- (C) baking powder : 2g
- (C) Sweetener : 18〜25g
- (D) Egg : 1個
- (D) almond milk : 100g
Time required
20minutes
Procedure
-
1)
make cocoa dough
00:18
Put (A) in a bowl and mix to crush lumps.
Add (B) and mix. -
2)
heat up
02:32
Pour 1 into the container.
Heat in the microwave at 600W for 3 minutes, rotate half and heat for 2 minutes.
Remove from the container and place on a wire rack to cool. -
3)
make matcha flavor
03:10
Put (C) in a bowl and mix to crush lumps.
Add (D) and mix.
Pour into container.
Heat in the microwave at 600W for 3 minutes, rotate half and heat for 2 minutes.
Take it out of the container and put it on a net to cool and it's done.
Point
・ Recipe for cocoa and matcha okara steamed bread that is ideal for dieting.
・It is better to use finely ground okara powder.
・Adjust the amount of sweetener to your liking.
Uses sugar-free cocoa powder and almond milk.
・If using a rotating microwave oven, heat for 5 minutes.
関連するレシピ
うどん（冷やしすだちうどん）｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 15minutes
焼きうどん（ナポリタン風焼きうどん）｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 15minutes
焼きそば（にら焼きそば）｜Koh Kentetsu Kitchen【料理研究家コウケンテツ公式チャンネル】さんのレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 10minutes
うどん（豚バラ肉のカレーうどん）｜こっタソの自由気ままに【Kottaso Recipe】さんのレシピ書き起こし
Kottaso Recipe [Kottaso Recipe] Time required : 40minutes
プリンアラモード（スコッププリンアラモード）｜KAZUAKI EGUCHI / チョコレートのプロ：ショコラティエ Chocolateさんのレシピ書き起こし
KAZUAKI EGUCHI / チョコレートのプロ：ショコラティエ Chocolate Time required : 90minutes
かき揚げ(野菜のかき揚げ)｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 60minutes
Candy (cherry tomato candy) | table diary 식탁일기's recipe transcription
식탁일기 table diary Time required : 15minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Steamed pork and lettuce ｜ Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/f-QYis8ChtE/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
