焼き物（鶏もも肉の塩焼き）｜table diary 식탁일기さんのレシピ書き起こし
식탁일기 table diary Time required : 30minutes
パン（おからパン）｜和菓子お兄さん【タダヒロのお菓子作り】さんのレシピ書き起こし
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Ingredients
- (A) Okara powder : 30g
- (A)サイリウムパウダー : 10g
- (A)粉状人工甘味料 : 15g
- (A)ベーキングパウダー : 5g
- (A)塩 : 少々
- (A)水 : 100g
- (A)卵 : 1個
Time required
30minutes
Procedure
-
1)
make the dough
01:40
Put all (A) in a bowl and mix well with a rubber spatula.
-
2)
焼く
02:50
天板にクッキングシートを敷く。
1を3等分にして丸め、表面を綺麗にして天板の上に間隔を空けておく。
180度のオーブンで20分焼いたら完成。
Point
・Okara bread recipe that is easy to make and good for dieting.
・By adding psyllium powder, it has an elastic texture.
・You can use an aluminum case instead of a cooking sheet.
・You can store the dough in the refrigerator and bake it when you want to eat it.
・Even if the surface of the bread is not clean, it can be baked without problems.
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