混ぜご飯（オートミールの梅チーズおかかご飯風）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 5minutes
Mayonnaise (soy milk mayonnaise) | Transcription of Mori no Komepan's recipe
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Ingredients
- (A) Soy milk yogurt : 100g
- (A)塩 : 小さじ1(5~6g)
- (A)アガベシロップ : 小さじ2(13g)
- (A)りんご酢 : 大さじ1(12g)
- 植物油 : 大さじ４(9g)
Time required
5minutes
Procedure
-
1)
mix the ingredients
01:46
Add (A) to a bowl and mix with a whipper.
Repeat the process of adding 1 tablespoon of vegetable oil and mixing.
Point
・Drain soy milk yogurt thoroughly for 1-2 nights. (Use half of 400g per box)
・In step 1, if you use a hand blender, you can also add oil and mix.
・You can make it in double the amount.
・Agave syrup can be used with honey.
・Ordinary vinegar can be used instead of apple cider vinegar.・For the video, perilla oil is used.
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