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30minutes
Peel off the hard skin at the base of the asparagus with a peeler and cut into 5 cm wide pieces.
Thinly slice the onion and loosen it with your hands.
Cut mini tomatoes in half.
Crush the garlic with a knife and mince it.
Line the container with aluminum foil.
Put the onion, cod fillet, asparagus, and mini tomato in that order.
Sprinkle with salt and add minced garlic.
Drizzle with olive oil.
Wrap in aluminum foil.
Bake 3 in a toaster at 250 degrees for 20 minutes.
3に黒胡椒を散らして完成。
・Recipes for low-sugar and ideal foil baking for dieting.
・Serving size for 2 people.
・Carbohydrate content per serving is 4.8g.
・One item that allows you to enjoy the taste of the ingredients.
・Use non-stick aluminum foil.
・It is convenient to use cod fillets that have been deboned.
・Easy to make with a toaster.
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