【1食150円】まな板も包丁も使わない！電子レンジだけでOKな平日5日分の弁当を作り置き冷凍【鶏たまそぼろ丼】|おすぎ(管理栄養士)レシピ書き起こし
おすぎ(管理栄養士) Time required : 45minutes
#Meat dish
#Fried food
#Appetizers
#Side dishes
#Complimented rice
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#Easy
揚げ物（鶏むね肉のり唐揚げ）｜くまの限界食堂さんのレシピ書き起こし
お気に入りに追加
- Number of Subscribers
- 153.0万人
- Number of View
- 3.0億回
- Number of Videos
- 1,183本
Ingredients
- 鶏むね肉 : 300g
- (A)のり佃煮 : 大さじ1
- (A)粉チーズ : 大さじ1
- (A)酒 : 大さじ1
- 薄力粉 : 大さじ1
Time required
15minutes
Procedure
-
1)
下ごしらえをする
01:00
Put (A) into a plastic bag and mix to mix.
Cut the chicken breast in half lengthwise, make sure the thickness is even, then cut into bite-sized pieces.
Add the chicken breasts to a plastic bag, rub in the seasonings, and marinate for about 5 minutes. -
2)
1を揚げる
03:05
Sprinkle flour over the chicken breast from Step 1.
Add oil (not listed) to a frying pan and fry both sides over medium heat.
When fried and browned, transfer to cooking paper to drain oil. -
3)
お皿に盛り付けをする
05:04
Arrange 2 on a plate and complete.
Point
・You can use rice flour or potato starch instead of soft flour.
・Since seaweed tsukudani contains many ingredients that burn easily, it is best to cut the chicken breast into thin slices or sticks.
・It is also delicious to eat with mayonnaise to change the taste.
関連するレシピ
お肉いらずのヘルシーレシピ！ふんわり&ジューシーな豆腐つくねの作り方｜料理研究家コウケンテツさんのレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 45minutes
焼きそば（豚肉の塩焼きそば）｜くまの限界食堂さんのレシピ書き起こし
Kuma's limit cafeteria Time required : 20minutes
プリン（チョコレートプリン）｜KAZUAKI EGUCHI / チョコレートのプロ：ショコラティエ Chocolateさんのレシピ書き起こし
KAZUAKI EGUCHI / チョコレートのプロ：ショコラティエ Chocolate Time required : 50minutes
Grilled food (pork belly and shiso leaf layered grilled) | Recipe transcription by Ryuji's Buzz Recipe, a cooking researcher
Cooking expert Ryuji's buzz recipe Time required : 25minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
