チャーハン（オートミールと魚のチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 15minutes
サラダ（キャベツとベーコンのサラダ）｜あさごはんチャンネルさんのレシピ書き起こし
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Ingredients
- cabbage : 1/8 piece
- 塩 : 小さじ1/4
- ハーフベーコン : 1パック
- (A) Soy sauce : 大さじ1/2
- (A)Mayonnaise : 大さじ1と1/2
- (A) Black pepper : 適量
Time required
15minutes
Procedure
-
1)
Prepare the ingredients
00:00
Cut the cabbage into bite-sized pieces and loosen them with your hands.
Place the cabbage in a bowl, sprinkle with salt, and mix thoroughly.
Cut the half bacon into bite-sized pieces.
Line a heat-resistant plate with kitchen paper and arrange the bacon halves.
Heat half bacon in the microwave at 500W for 1 minute.
Squeeze the cabbage by hand. -
2)
season it
01:35
Add half bacon and (A) to the bowl containing the cabbage and mix.
Cover with plastic wrap and let sit in the refrigerator for 30 minutes. -
3)
Serve
02:23
Complete by placing 2 on a plate.
Point
・You can use the amount of half bacon you like.
・For step 1, heat the half bacon in two batches.
- Let it sit in the refrigerator for 30 minutes to allow the flavors to soak in and make it even more delicious.
・You can eat it with shichimi chili pepper or powdered cheese if you like.
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