岐阜の究極の鶏むねキャベツ料理、けいちゃんが安くてヘルシーで旨すぎる｜料理研究家リュウジさんのバズレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 30minutes
Stir-fry (garlic rice with chirimenjako) | Recipe transcription from Meal Challenge!
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Ingredients
- cooked rice : 600g
- ちりめんじゃこ : 40g
- にんにく : 2〜3片
- にんじん : 40g
- 大葉 : 6枚
- (A)塩胡椒 : 少々
- (A)醤油 : 少々
- (A)酒 : 少々
- 有塩バター : 30g
- 万能ネギ : 適量
Time required
15minutes
Procedure
-
1)
make preparations
01:31
Peel the garlic and cut into thin slices.
Finely chop the carrots.
Finely chop the perilla leaves. -
2)
stir fry
07:36
Heat the frying pan over high heat.
Add the salted butter and let it melt.
Add garlic and fry.
When the aroma comes out, add the carrots and stir-fry.
Add rice and stir-fry.
Add the chirimenjako, and when the rice is browned, turn it over and stir-fry.
Add (A) and stir-fry.
Add the perilla leaves and stir-fry. -
3)
Serve
12:18
Arrange 2 on a plate.
Finished with green onions.
Point
・The amount is for 2 people.
・Soaking garlic in water will make it easier to peel.
・It is best to cut the carrots into thin strips and then chop them.
・Use warm rice.
・It's even more delicious when eaten with pickled plums.
・Unsalted butter may be used instead of salted butter.
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