【混ぜて焼くだけで旨すぎる！】１５分で作れて簡単・節約・絶品「ごろごろ新玉ねぎチキンピカタ」の作り方｜かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 15minutes
Omelet rice (oatmeal and chikuwa omelette rice) | Oatmeal rice diet recipe that helped me lose 40 kg [Korezo]'s recipe transcription
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
- Number of Subscribers
- 6.0万人
- Number of View
- 431.5万回
- Number of Videos
- 225本
Ingredients
- oatmeal : 30g
- 水 : 50ml
- (A)甘味料 : 小さじ1/2
- (A)ケチャップ : 小さじ2
- (A)調整豆乳 : 50ml
- (A)塩胡椒 : 1振り
- ちくわ : 1本
- スライスチーズ : 1枚
- 卵 : 1個
- パセリ : 適量
Time required
10minutes
Procedure
-
1)
Prepare the oatmeal
00:08
Place the oatmeal in a heat-resistant container, sprinkle with water, and swirl the heat-resistant container to absorb the water.
Heat in a 500W microwave for 1 minute. -
2)
mix
00:26
Add (A) to 1 and mix while loosening.
Cut the chikuwa into small pieces with kitchen scissors, add and mix. -
3)
heat in microwave
02:15
Top with sliced cheese.
Crack the eggs and beat them on top of the cheese.
Heat in a 500W microwave for 2 minutes.
Push the edge eggs to the edge and the center egg to the edge.
Heat in a 500W microwave for 30 seconds. -
4)
仕上げる
03:40
2に乾燥パセリをかけて完成。
Point
・Amount is for 1 person.
・The calorie is approximately 314kcal.
・The eggs will harden too much, so heat them in the microwave in several batches.
・Heat the eggs until they reach your desired hardness.
・Make sure to use rise cheese.
・It is best to use sweeteners that have zero calories and low sugar content.
- Adjusted soy milk can be substituted with milk.
関連するレシピ
スフレケーキ（ヨーグルトスフレケーキ）｜ゆう スイーツ研究家さんのレシピ書き起こし
Yu Sweets Researcher Time required : 120minutes
蒸し野菜（蒸しナスと炒め豚肉のおろしポン酢）｜元気ママキッチンさんのレシピ書き起こし
Cheerful mom kitchen Time required : 10minutes
ガパオライス（豚ひき肉と野菜のガパオライス）｜まかないチャレンジ!さんのレシピ書き起こし
A challenge to sprinkle! Time required : 25minutes
丼（親子丼）｜渡辺美奈代のMinayo チャンネルさんのレシピ書き起こし
渡辺美奈代のMinayo チャンネル Time required : 15minutes
ラーメン（ハムラーメン）｜백종원 PAIK JONG WONさんのレシピ書き起こし
백종원 PAIK JONG WON Time required : 15minutes
アイスクリーム｜table diary 식탁일기さんのレシピ書き起こし
식탁일기 table diary Time required : 10minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
