#Meat dish #Side dishes #Complimented rice #Appearance #Popular YouTuber (more than 100,000 registered users) #Boiled food

煮物（鶏もも肉の治部煮）｜まかないチャレンジ!さんのレシピ書き起こし

お気に入りに追加

A challenge to sprinkle!

Number of Subscribers: 66.8万人
Number of View: 1.1億回
Number of Videos: 1,009本

Ingredients

鶏もも肉 : 1枚(300g)
片栗粉 : 適量
焼き豆腐 : 1丁
長ネギ : 1本
にんじん : 60g
青梗菜 : 1株
生姜 : 2〜3枚
柚子の皮 : 適量
(A)水 : 500cc
(A)醤油 : 50cc
(A)酒 : 50cc
(A)みりん : 50cc
(A)砂糖 : 大さじ1
(A)だしパック : 1パック
塩 : 少々

Time required

35minutes

Procedure

1) 具材の下準備をする 01:35
Peel the carrots and cut them into rounds about 3mm thick.
Make slits on both sides of the green onions and cut them into appropriate sizes.
Cut the bok choy into appropriate sizes.
Chop the yuzu peel.
2) 鶏もも肉の下準備をする 05:53
Trim the sinew from the chicken thighs and cut into strips.
Sprinkle with potato starch.
Spread the chicken thighs on a cutting board and pound both sides with a pestle.
3) 煮る 08:38
Add thinly sliced ginger, carrots, green onions, and grilled tofu to pot (A) and bring to a boil.
Check the taste and add salt.
Add 2 ingredients one at a time, making sure not to overlap, and bring to a boil.
Reduce heat to low, cover with aluminum foil, and simmer for 10 minutes.
Add the bok choy, cover with a lid and simmer gently.
Take out the dashi pack.
4) 盛り付ける 14:18
3をお皿に盛り付ける。
柚子の皮を添えて完成。

Point

・Chicken thighs can also be chicken breasts or pork belly.
・The chicken thighs will become soft and tender, so be sure to sprinkle them with potato starch before pounding.
・Cut the grilled tofu into bite-sized pieces.
・When simmering for 10 minutes, open the lid from time to time to check the situation.
・By making slits in the green onions, the flavor will absorb more easily.