サラダライス（オートミールと魚のサラダライス）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 5minutes
#Vegetable dishes
#Speed cooking
#Low calorie
#Popular YouTuber (more than 100,000 registered users)
#diet
Shirataki Yakisoba ｜ Kenmasu Cooking's recipe transcription
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Ingredients
- Shirataki : 1 bag
- Pork ribs : 100g
- Cut vegetables : 250g
- oil : 1 tablespoon
- Somi Shantung : 1 tsp
- Soy sauce : 1 tablespoon
- Liquor : 1 tablespoon
- pepper : a little
- Sesame oil : 1 tsp
Time required
7minutes
Procedure
-
1)
Cut the ingredients
01:00
Cut the pork into 2 cm widths.
Wash the shirataki noodles with water and cut them to a certain length. -
2)
Fry the ingredients
02:16
Add oil and pork to a frying pan and fry.
When cooked, add cut vegetables and fry.
When the vegetables are oiled, add shirataki noodles and fry. -
3)
Season
03:07
Add sake, Somi shokuhin, soy sauce, and pepper, stir-fry, and finally add sesame oil to complete.
Point
・ For shirataki noodles that do not require lye removal, it is not necessary to boil them, but be sure to wash them thoroughly with water. When cutting Shirataki noodles, it looks like noodles, so don't make it too short and cut it leaving a certain length.
・ Finally, taste it, and if it is light, adjust it to your taste with soy sauce or salt.
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