ドリア（オートミールのカレードリア）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
Cookies (oatmeal cookies)｜Bakuba Cook's recipe transcription
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Ingredients
- oatmeal : 80g
- 卵白 : 1個分(35～40g弱)
- はちみつ : 30g
Time required
40minutes
Procedure
-
1)
make the dough
00:19
Add egg whites, honey, and oatmeal to a bowl and mix.
-
2)
bake
01:40
Lay out a parchment paper, cut 1 into 6 equal parts, and use a spoon to shape them into flat circles while placing them on top.
Bake for about 30 minutes in an oven preheated to 150-160 degrees.
Point
・Equivalent to about 6 oatmeal cookies.
・Honey can be replaced with sugar.
- Use oatmeal that does not absorb moisture easily.
・It is best to stretch it by tapping it with a spoon and shape it while holding the edges.
・When baking, check the condition after about 25 minutes and bake for an additional 5 to 10 minutes.
・Preheat the oven to 150-160 degrees.
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