焼き浸し（鶏肉と夏野菜の焼き浸し）｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 30minutes
#Vegetable dishes
#Side dishes
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#Low carb
#Easy
Salted kelp dressing (cabbage with salted kelp dressing) | Recipe transcription of a low-carbohydrate daily life for type 1 diabetes masa
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Ingredients
- cabbage : 250g
- ツナ水煮缶 : 1缶
- (A) Salted kelp : 10g
- (A) Mentsuyu : 小さじ1
- (A) Dark soy sauce : 小さじ1/3
- 白炒りごま : 適量
Time required
10minutes
Procedure
-
1)
make preparations
00:58
Core the cabbage and cut it into bite-sized pieces.
Thinly slice the core of the cabbage.
Place in a bowl, cover with plastic wrap, and heat in the microwave at 600W for 3 minutes.
Drain. -
2)
Toss
01:42
Add the canned tuna and (A) to 1 and mix with chopsticks.
-
3)
Serve
02:02
Place 2 on a plate.
Finish by scattering white roasted sesame seeds.
Point
・Amount for 3 people.
・The amount of sugar per person is 3.9g.
・We use a 4x concentrated noodle soup that is low in carbohydrates.
・Easy to make by just heating in the microwave and tossing.
・During step 2, taste at the end and adjust each seasoning to your desired flavor intensity.
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