冷しゃぶ（ナスと豚ばら肉の冷しゃぶ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 25minutes
Seaweed Salt Setsubun Beans | Transcript of recipe by Shinpei Kurihara “Gochisosama Channel”
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Ingredients
- ゆで大豆 : 100g
- サラダ油 : 大さじ1
- 塩 : 小さじ1/5
- 青のり : 小さじ1/2
Time required
20minutes
Procedure
-
1)
大豆を焼く
01:30
Heat vegetable oil in a frying pan, add boiled soybeans, cover and heat over high heat.
When you hear the oil spluttering, reduce the heat to medium-low and heat for 10 minutes, shaking the frying pan occasionally.
When the whole thing is browned, turn off the heat and remove it onto a plate lined with kitchen paper to drain the oil. -
2)
味付けをする
03:34
1をボウルに入れて塩、青のりをまぶして全体になじませて完成。
Point
・A fragrant Setsubun bean recipe made with slowly stir-fried boiled soybeans.
・While baking, shake the frying pan and stir the soybeans so that the soybeans are browned all over to make them more fragrant.
- Thoroughly wipe off the oil from the soybeans after frying with kitchen paper to prevent them from becoming oily.
・It is best to season the soybeans while they are still hot.
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