マリネ（玉ねぎとミニトマトの和風マリネ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
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Baked sweet potato (baked sweet potato with honey butter) | Recipe transcription by 백종원 PAIK JONG WON
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Ingredients
- Roasted sweet potato : Two
- バター : 40g
- honey : 大さじ1と1/2(24g)
- シナモンパウダー : 適量
Time required
5minutes
Procedure
-
1)
Making the Sauce
01:19
Place butter and honey on a plate.
Mash the butter with a spoon.
Heat in the microwave for 10 seconds. -
2)
Prepare the sweet potatoes
03:38
Place the sweet potato with the best-shaped part facing down, or if it has been peeled, place that side facing up and make cuts in it with a knife.
Put a small amount of the sweet potato flesh into a separate dish and mash it with a spoon.
Place sweet potatoes on a plate.
Place the mashed sweet potato on the cuts. -
3)
Finishing touches
04:24
Multiply 1 by 2.
Finish by sprinkling cinnamon powder on top.
Point
・Serves 2.
・Use 200g of sweet potatoes per piece.
・If you don't have honey, you can use starch syrup or a mixture of 1 tablespoon of sugar and 1/2 tablespoon of water instead.
If the sauce is too thin, chill it in the refrigerator.
・You can substitute steamed sweet potatoes for roasted sweet potatoes.
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