Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 35minutes
パン(オートミールのウインナーパン)|40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
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Ingredients
- (A) Rice-shaped oatmeal : 30g
- (A) Silken tofu : 1/2個(75g)
- (A) Soybean pulp powder : 10g
- (A) Modified soy milk : 10~20g
- (A) Powdered artificial sweeteners : 小さじ2/3
- ベーキングパウダー : 3g
- ウインナー : 1本
- (B) Ketchup : 適量
- (B) Reduced-calorie mayonnaise : 適量
- 乾燥パセリ : 適量
Time required
20minutes
Procedure
-
1)
Making the dough
02:18
Put (A) into a cup and mix well with chopsticks.
Add baking powder and mix well. -
2)
焼く
03:44
天板の上にクッキングシートを敷き、パン生地を乗せる。
ウインナーをキッチンバサミで斜めに切りながら乗せる。
(B)を上に乗せ、200度のオーブントースターで15分焼く。 -
3)
トッピングする
05:18
乾燥パセリを散らしたら完成。
Point
・We use finely powdered okara powder.
・If you have an egg allergy, it will still taste delicious even without the reduced-calorie mayonnaise.
・The oven does not need to be preheated.
- Dried parsley can be stored in the freezer to help preserve its vibrant color.
・Amount per serving.
・One serving contains approximately 284 kcal.
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