炒め物（ズッキーニと豚こま肉の山椒味噌炒め）｜まかないチャレンジ!さんのレシピ書き起こし
A challenge to sprinkle! Time required : 20minutes
和え物（アボカドと納豆の和え物）｜低糖質食堂 / masaさんのレシピ書き起こし
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- Number of Subscribers
- 11.1万人
- Number of View
- 2,243.2万回
- Number of Videos
- 2,252本
Ingredients
- アボカド : 1個
- ひきわり納豆 : 1パック
- 玉ねぎ : 1/8個
- (A) Dark soy sauce : 大さじ1/2
- (A) Lemon juice : 小さじ1
- (A) Liquid artificial sweeteners : 3滴
- (A) Garlic tube : 少々
- (A) Umami seasoning : 3振り
- 白いりごま : 適量
- ごま油 : ひとまわし
Time required
8minutes
Procedure
-
1)
Prepare the ingredients
00:58
Chop the onion finely.
Rinse lightly in water (not included in the recipe) and drain well.
Peel the avocado, remove the seed and cut into bite-sized pieces. -
2)
和える
01:55
ボウルに1、よく混ぜたひきわり納豆、(A)を入れてよく和える。
ラップをして冷蔵庫で1時間以上冷やす。 -
3)
盛り付ける
02:47
器に盛り付け、ごま油を回しかけ、白いりごまを散らしたら完成。
Point
-Low-carb recipes that are perfect for dieting and maintaining health.
・The video shows the portion size for two people.
- Each serving contains 3.2g of carbohydrates and 5.9g of protein.
- Before cooling in step 2, it is a good idea to taste it and adjust the flavor intensity to your liking with each seasoning.
・Time required to cool in the refrigerator is not included in the total time.
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KAZUAKI EGUCHI / チョコレートのプロ：ショコラティエ Chocolate Time required : 80minutes
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