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7minutes
豆苗を4等分にざく切り
耐熱ボウルに入れ、ラップをし500W1分加熱.。ペーパーで水分を押さえるように拭きととる
5mm幅に輪切りにする
ちくわと豆苗を合わせて、マヨネーズ、ごま油、醤油、砂糖、すりごまを入れてよく混ぜて和えて完成
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