美味しく痩せたい奴、全員見ろ【究極の鶏むねブロッコリー】（副菜あり）｜料理研究家リュウジさんのバズレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 60minutes
Fried rice ｜ Recipes for boys who can eat and lose weight
お気に入りに追加
- Number of Subscribers
- 24.6万人
- Number of View
- 1,878.7万回
- Number of Videos
- 135本
Ingredients
- Cauliflower rice : 200g
- egg : 1 piece
- Shiokosho : a little
- Soy sauce : Appropriate amount
- Sesame oil : 1 tablespoon
Time required
20minutes
Procedure
-
1)
Prepare the material
01:26
Melt the egg.
Put cauliflower rice in a frying pan with sesame oil and fry. -
2)
Fry the ingredients
02:42
Bring the cauliflower rice to the front of the frying pan and add the beaten egg. After the eggs have hardened to some extent, mix the whole.
-
3)
Season
03:14
Season with salt and pepper. Add soy sauce from the end of the frying pan, burn it, mix it, and stir-fry the whole to complete the mix.
Point
・ Low-carb fried rice recipe using cauliflower rice.
・ Cauliflower rice can also be purchased at supermarkets.
・ This time, I used salt and pepper and soy sauce as a simple seasoning, but adding bacon and garlic makes it more fragrant and delicious.
・ It is recommended to use a large amount of sesame oil.
関連するレシピ
チヂミ（白菜のチヂミ）｜백종원 PAIK JONG WONさんのレシピ書き起こし
백종원 PAIK JONG WON Time required : 10minutes
おやき（おからお焼き）｜おかしな実験室【tetsuko's room】さんのレシピ書き起こし
おかしな実験室【tetsuko's room】 Time required : 20minutes
Prosciutto ham carbonara risotto |
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
Shrimp in tomato stew｜It's Chapi. Transcription of san's recipe
ちゃぴさんです。 Time required : 30minutes
Oatmeal French toast | Bakuba Cook's recipe transcription
Bakuba Cook Time required : 20minutes
Sandwich (egg sandwich) | Koh Kentetsu Kitchen
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 20minutes
Low-carbohydrate roll cake |
Cooking boys who eat and lose weight Time required : 18minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Syrup (Chinese quince syrup) | [Inaka Soba Kawahara] Transcription of the recipe of cooking and pickles](https://i.ytimg.com/vi/BYk8rwMjGnc/mqdefault.jpg)
![Yuzu radish | [Countryside soba Kawahara] Recipe transcription of cooking and pickles](https://i.ytimg.com/vi/pkKnGcqJyF8/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
