Tenu Kitchen Time required : 10minutes
Protein steamed buns | [Learn deliciously] Transcription of sugar-free Nao Kitchen's recipe
お気に入りに追加- Number of Subscribers
- 17.9万人
- Number of View
- 2,000.1万回
- Number of Videos
- 403本
Ingredients
- Okara powder : 15g
- protein : 20g
- egg : 1 piece
- Almond milk : 100cc
- Baking powder : 1 tsp
Time required
10minutes
Procedure
-
1)
Mix the ingredients
01:33
Put all ingredients in a bowl and mix well. The flour does not have to be sifted.
-
2)
Heat in the microwave
02:45
Pour the mixed material into a heat-resistant container. Heat in a 600w microwave for 3-4 minutes.
-
3)
Finish
03:08
Make sure that the dough is cooked by sticking a bamboo skewer. When the heat is removed, it is complete.
Point
・ A simple protein steamed bread recipe that uses "okara powder" and is simply mixed and heated in a microwave oven.
・ The ingredients are for 2 people.
・ Add sweeteners as you like. Add whipped cream to make it even easier to eat.
・ Uses almond milk to reduce sugar. Milk can be used as a substitute.
・ Prepare protein with your favorite taste. We recommend the cocoa flavor.
・ The heating time varies depending on the container and microwave oven, so adjust while watching the dough.
関連するレシピ
Cooking classes that are in tune with the lifestyles of chef Sakura Time required : 40minutes
Nino's Home Time required : 70minutes
Let's spread the recipe and support it!