混ぜご飯（オートミールの梅チーズおかかご飯風）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 5minutes
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Pasta (tomato cream pasta) | Miki Mama Channel's recipe transcription
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Ingredients
- Tuna can : 1 can
- Spaghetti : 300g (boiled for 7 minutes)
- onion : 1 piece
- (A) Water : 4 cups
- (A) Sake : 1 tablespoon
- (A) Grated garlic : 1 tsp
- (A) Granule consomme : 2 tablespoons
- (A) Sugar : 1.5 tbsp
- (A) Salt : 1/2 teaspoon
- (A) Pepper : a little
- (A) Ketchup : 2 tablespoons
- (A) Canned tomatoes : 1 can (400g)
- broccoli : 1/2 share
- milk : 1/2 cup
- Grated cheese : 5 tbsp
- butter : 20g
Time required
15minutes
Procedure
-
1)
Cut the onions
00:48
Slice the onion along the fiber.
-
2)
stir fry
01:06
Warm a 26 cm deep frying pan, add sliced onions and oil and tuna cans, and fry quickly.
-
3)
Add seasoning and simmer
01:21
Add (A), cover and simmer over high heat.
-
4)
Cut broccoli
01:59
Broccoli cuts the stalks into bite-sized pieces.
-
5)
Boil spaghetti
02:11
When 3 is boiled, fold the spaghetti boiled for 7 minutes in half.
Add broccoli and simmer on high heat for 7 minutes, occasionally mixing the whole. -
6)
Finish
04:04
Add milk, grated cheese and butter and simmer for another 2 minutes.
Point
・ Since the oil is made only from tuna can oil, the flavor of tuna spreads.
・ Boil spaghetti on high heat. Occasionally mix the whole so that the spaghetti does not stick or harden.
・ In the case of spaghetti boiled for 7 minutes, if you boil it for 9 minutes with the water content of the recipe, the spaghetti will absorb the water and become exquisitely thickened. Boil it for a little longer because it is not boiled from water.
・ By adding milk, grated cheese and butter, the richness of fresh cream comes out.
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