味噌炒め（茄子とビーマンの味噌炒め）｜武島たけしの極み飯 / Kiwami-Meshiさんのレシピ書き起こし
武島たけしの極み飯 / Kiwami-Meshi Time required : 20minutes
Sasami Chips | Bakuba Cook's Recipe
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Ingredients
- Flank steak : One
- salt : Appropriate amount
- Pepper : Appropriate amount
Time required
15minutes
Procedure
-
1)
Cut the scissors
00:12
Remove the streaks of the scissors and cut into appropriate sizes. You don't have to take a line.
-
2)
Stretch the scissors
00:19
Place the cut scissors on a parchment paper and wrap it on top. Hit the scissors from the top of the wrap with a rolling pin and stretch it thinly.
-
3)
Season with salt and pepper
00:57
Take the plastic wrap and sprinkle with salt and pepper. You can choose the amount you like.
-
4)
Heat in the microwave
01:19
Heat in a 600 W microwave for 3 minutes.
If it is not enough, heat it further while watching the situation.
When the surface is browned and roasted fragrantly, it is complete. -
5)
Peel off from the parchment paper
01:28
Peel it off the parchment paper and cut it to a suitable size.
Point
・ Low-carbohydrate, low-fat, high-protein.
-No powder or oil required.
・ Seasoning can be done with anything other than salt and pepper.
・ If you add more black pepper, you can enjoy a texture similar to that of hardened potatoes.
・ The trick is to stretch the scissors thinly until the cooking sheet on the back side allows light to pass through. The edges tend to be thick, so make them as uniform as possible. If it is a little thick, it loses its texture as chips, but it can be eaten as ordinary scissors.
・ Raw meat has a risk of food poisoning, so heat it sufficiently.
・ At first, it looks like a hardened potato, but when chewed, it changes to a flavor like scissors jerky.
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