炒め物（もやしのケチャップ炒め）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
Quiche Lorraine ｜ koki / Cooking video's recipe transcription
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Ingredients
- Lardo or bacon : 30g
- Gruyere cheese : 20g
- Gruyere cheese (for toppings) : Appropriate amount
- Whole egg : 1 piece
- egg yolk : 1 piece
- Fresh cream : 125g
- Shiokosho : Appropriate amount
- 16cm quiche type : Type 1
Time required
45minutes
Procedure
-
1)
Cut the material
00:26
Cut Gruyere cheese into dice and lardon or bacon into bite-sized pieces.
-
2)
Mix the ingredients with eggs and cream in a bowl
00:55
Put whole eggs, egg yolks and cream in a bowl and mix with a whisk.
-
3)
Adjust the taste
01:40
After salt and pepper, mix again with a whisk to adjust the taste.
-
4)
Bake lardon or bacon in a frying pan
02:00
Heat the oil in a frying pan and bake lardon or bacon.
-
5)
Get rid of oil
02:22
Place the colander in a bowl and remove the oil from the baking.
-
6)
assemble
02:34
Put baked lardon or bacon and cheese in a quiche mold and pour the liquid.
Topped with Gruyere cheese. -
7)
bake in an oven
03:26
Bake in an oven at 160 ° C for 20 to 30 minutes to complete.
Point
・ Recipe for one 16cm quiche mold.
・ A classic cafe dish.
・ After baking lardon or bacon, a lot of oil will come out, so remove it.
・ When you put it in the oven, be careful not to tilt it and spill it because the egg liquid poured into the mold is in the pan.
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