お手軽簡単レシピ！コク旨！サーモン丼の作り方｜料理研究家コウケンテツさんのレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 20minutes
BBQ chicken ｜ [Cat and cooking] How much kitchen's recipe transcription
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Ingredients
- chicken : Amount of your choice
- Salt and pepper : Appropriate amount
- flour : Appropriate amount
- (A) Ketchup : 4 tbsp
- (A) Soy sauce : 2 tablespoons
- (A) Sugar : 2 tablespoons
- (A) Red wine : 1 tablespoon
- (A) Lemon juice : 1 tsp
- (A) Grated garlic : 1/2 teaspoon
- (A) Grated ginger : 1/2 teaspoon
- (A) Grated onion (if any) : Appropriate amount
- (A) Worcestershire sauce (if any) : Appropriate amount
- Salad oil : Appropriate amount
- Vegetables of your choice : Amount of your choice
- grain mustard : Appropriate amount
Time required
10minutes
Procedure
-
1)
Prepare chicken
00:26
Season the chopped chicken with salt and pepper and sprinkle with flour.
-
2)
Make barbecue sauce
00:47
Mix the ingredients of (A).
-
3)
Bake chicken
01:03
Heat the oil in a frying pan and cook the surface of the chicken over medium to high heat over low heat. When both sides are burnt, remove the oil with kitchen paper.
-
4)
Add barbecue sauce
01:41
Season the chicken with barbecue sauce. When it gets shiny, it's done.
-
5)
Serve
02:07
Serve rice on a plate and add your favorite vegetables.
Point
・ A simple barbecue chicken recipe that can be done in 10 minutes, which is ideal as a side dish for lunch boxes.
・ Add grated onion and Worcestershire sauce to the barbecue sauce for richness.
・ Be careful of oil splashes when grilling chicken.
・ If you stir-fry with vegetables, it will be a satisfying dish.
・ Tomatoes, avocados, onions, and lettuce are used as the vegetables in this recipe.
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