海苔巻き（玉ねぎとチーズの海苔巻き）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 5minutes
Motsunabe ｜ ST with's recipe transcription
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Ingredients
- Beef hormone : 200g
- cabbage : 4 sheets
- garlic : 1 piece
- Chinese chive : 1 bundle
- Eagle talon : Appropriate amount
- (A) Water : 200ml
- (A) Chicken glass soup base : 10g
- (A) Soy sauce : 25g
- (A) Mirin : 10g
- (A) Sugar : a little
- (A) Grated garlic : a little
- (A) Grated ginger : a little
Time required
30minutes
Procedure
-
1)
Cut vegetables
00:40
Cut the leek into 3 equal parts and chop the cabbage.
-
2)
Make soup
01:11
Put the ingredients of (A) in a bowl, put them in a skillet, and heat them.
-
3)
Boil the offal
02:02
Add the offal to the soup and simmer over medium heat until the lye comes out.
-
4)
Boil vegetables
02:35
When the lye does not come out, add vegetables in the order of cabbage and leek. Sprinkle sliced garlic and hawk claws and simmer over low heat until the vegetables are tender.
Point
・ Recipe for one motsunabe made with skillet.
-Ideal for snacks.
・ If you have all the ingredients, you can do it right away.
・ The umami melts into the soup and goes well with sake.
・ The soup is also handmade, but it is very easy to make. As long as you hold down the soup making, you can easily make a motsunabe.
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