和え物（トマトとツナ缶の和え物）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 5minutes
#Appetizers
#Side dishes
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Aemono (broccoli stems with Chinese dressing)｜Transcription of Tenu Kitchen's recipe
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Ingredients
- Broccoli stalk : 1 piece
- sugar : 1/2 teaspoon
- Chicken soup base : 1/2 teaspoon
- Oyster sauce : 1 tsp
- Sesame oil : 1 tsp
- Eagle talon : a little
Time required
5minutes
Procedure
-
1)
Cut broccoli stalks
00:38
Remove the hard part of the broccoli stem with a peeler and cut only the soft part into a size that is easy to eat.
-
2)
Mix the ingredients
00:55
Put in a heat-resistant container, add all other ingredients and mix quickly.
-
3)
Heat in the microwave
01:14
Heat it in the microwave (600w) for about 1 minute and 30 seconds, and mix it again to complete.
Point
・ If the stem is small, adjust with less seasoning.
・ Adjust the heating time of 3 to your liking. It is recommended that it is delicious and has a slightly crunchy texture.
・ In the case of microwave oven 500w, it takes about 1 minute and 48 seconds.
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