蒸し野菜（蒸しキャベツ）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 15minutes
#Vegetable dishes
#salad
#Appetizers
#Speed cooking
#For children
#Appearance
#Popular YouTuber (more than 100,000 registered users)
Lettuce Salad ｜ Cooking expert Ryuji's Buzz Recipe's recipe transcription
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Ingredients
- lettuce : 1/2 ball (about 150g)
- (A) Mentsuyu : 1 tablespoon
- (A) Vinegar : 1 tablespoon
- (A) Salt : a little
- Sesame oil : 1 tablespoon
- Chopped glue : Appropriate amount
- White sesame : Appropriate amount
Time required
10minutes
Procedure
-
1)
Prepare
00:30
Peel off the lettuce core and wash the surface.
Drain, cut into pieces that are easy to eat, and put in a bowl. -
2)
Season
01:05
Add (A) to 1 and mix the whole.
-
3)
Serve
01:52
Serve in a bowl, put chopped paste on it, and sprinkle with white sesame seeds.
Point
・ Since only the bowl is used, it is a simple recipe without any hassle.
・ Drain the lettuce well because the water from the washed lettuce dilutes the sauce and the entanglement is not good.
・ Adjust the amount of salt as you like.
・ The more chopped paste, the better the flavor and the more delicious the finish.
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