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Steamed oatmeal banana ｜ Misato's recipe transcription

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Misato

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Ingredients

oatmeal : 30g
egg : 1 piece
Soy milk : 30ml
Baking powder : 1/2 tbsp
Ripe banana : One

Time required

6minutes

Procedure

1) Make oatmeal powder 01:36
Put the oatmeal in a blender and powder until it is about the size of flour particles.
2) Crush the banana 01:52
Cut the peeled banana into a heat-resistant container, cut it into a suitable size, and crush it with a fork.
3) Break the egg and put it in 02:05
Insert the egg into 2 and mix.
4) Add soy milk 02:12
Add soy milk and mix well.
5) Add oatmeal powder and baking powder 02:17
Add the oatmeal powder and baking powder from 1 and mix well.
6) Heat in the microwave 02:42
Heat in the microwave for 3 and a half minutes
7) Remove from heat-resistant container 03:00
Return the heat-resistant container and inject air into the container while pushing the bottom of the container to remove it. Completed by cutting to an appropriate size.

Point

・ Steamed buns with low sugar content, easy and delicious, and no sweeteners required. I'm hungry, so I'm relieved even while I'm on a diet.
・ It is safe for people who are not good at the smell and taste of oatmeal.
-Do not use an oven, just heat in a microwave.
・ Recommended not only for breakfast but also when you are hungry.
・ If you don't have soy milk, you can use milk.
・ The point is to use ripe bananas with black spots on the skin. No sweeteners are needed because of the sweetness of ripe bananas.
・ When mixing oatmeal powder and baking powder, mix well as the oatmeal powder tends to harden on the bottom of the container.