肉豆腐（絹豆腐の肉豆腐）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 10minutes
Oatmeal tomato risotto | Kiko healthy life. Transcription of recipe
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Ingredients
- oatmeal : 35-40g
- tomato juice : 200ml
- cheese : Appropriate amount
- Salt and pepper : Appropriate amount
- onion : 1/4 piece
Time required
6minutes
Procedure
-
1)
Mix all ingredients
00:29
Put oatmeal, chopped onions and tomato juice in a bowl and mix gently.
-
2)
Heat in the microwave
02:11
Heat 1 in the microwave at 600w for 1 minute without wrapping, add cheese and salt and pepper, and heat for another 2 minutes and 30 seconds.
-
3)
Finish
03:02
Mix the whole.
Point
・ Onions can be omitted. Instead of onions, you can add your favorite vegetables and ingredients.
・ Add at least the amount of oatmeal soaked in tomato juice. You can increase it if you like.
・ Consomme may be added instead of salt and pepper.
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