焼き物（アボカド明太子マヨネーズ焼き）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 25minutes
#Appetizers
#Speed cooking
#For adults
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
Canned mackerel yukhoe｜Transcription of Tenu Kitchen's recipe
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Ingredients
- Boiled mackerel can : 1 piece
- onion : 1/4 piece
- ☆ Garlic tube : 3 cm each
- ☆ Ginger tube : 3 cm each
- ☆ Soy sauce : 1.5 tsp
- ☆ Sesame oil : 1 tsp
- ☆ Gochujang : 1-2 teaspoons
- egg yolk : For toppings
Time required
5minutes
Procedure
-
1)
Slice the onion and expose it to water
00:36
Slice the onions and expose to water.
-
2)
Combine mackerel cans and seasonings
00:44
Put the contents of the mackerel can and the star mark in the bowl and mix while loosening.
-
3)
Put mackerel and egg yolk on the onion
01:22
Drain the onion well, put it on a bowl, pour 2 and put the egg yolk on it.
Point
・ Just make an onion slice, mix the seasoning in a mackerel can, and serve it. A quick menu that allows you to start swallowing immediately.
・ Sesame oil-flavored sweet and spicy mackerel and onion slices go very well together, and when entwined with egg yolk, it becomes even more delicious.
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