サラダ（アボカドと海老とゆで卵のサラダ）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 7minutes
#breakfast
#Appearance
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
#oatmeal
バナナプロテインチョコオートミール｜Marina Takewakiさんのレシピ書き起こし
お気に入りに追加
- Number of Subscribers
- 430.0万人
- Number of View
- 17.2億回
- Number of Videos
- 1,022本
Ingredients
- banana : One
- オートミール : 30g
- 無調整豆乳 : 200cc
- チョコプロテイン : 30g
- 水 : 150cc
- 素焼きアーモンド : お好みで
- シナモン : お好みで
Time required
20minutes
Procedure
-
1)
Crush the banana
01:15
Put oatmeal and banana in a pan and crush with a fork.
-
2)
To heat
01:57
Add water and heat over low heat.
-
3)
Make protein
02:04
Put chocolate protein powder and unadjusted soymilk in a shaker and shake.
-
4)
仕上げる
02:35
Add protein to oatmeal, mix, serve on a plate and top with unglazed almonds and cinnamon to complete.
Point
・ Oatmeal may be either old oat or instant oat.
・ Use your favorite protein.
-Almond milk may be used instead of unadjusted soymilk.
・ Boil oatmeal until it becomes the clay of your choice.
関連するレシピ
Ramen (Chinese chive and egg ramen with thickened sauce) | No waste! Recipe transcription by Makanai Dojo
No waste! Makanai Dojo (MAKANAI DOUJYOU) Time required : 7minutes
パスタ（しめじと舞茸のパスタ）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 15minutes
漬物（なすのわさびとポン酢漬け）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 10minutes
蒸しパン（コーヒー蒸しパン）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 30minutes
Cookies (Bitter Chocolate American Cookies) | KAZUAKI EGUCHI / Chocolate Pro: Chocolatier Chocolate's Recipe Transcription
KAZUAKI EGUCHI / チョコレートのプロ：ショコラティエ Chocolate Time required : 45minutes
大学芋（バター塩大学芋）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 20minutes
和え物（ツナとたくあんのマヨネーズ和え）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 5minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
