肉炒め（鶏むね肉とピーマンのマヨネーズ炒め）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 20minutes
Oat milk | Transcript of Peaceful Cuisine's recipe
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Ingredients
- Oats : 100g
- 水 : 1000g
Time required
10minutes
Procedure
-
1)
Stir the material
00:11
Put oats and water in a blender and stir.
-
2)
Finish
09:10
Strain 1 and put it in a glass to complete.
Point
・ When storing, put it in a storage container and store it in the refrigerator.
・ Be careful as it cannot be stored for a long time.
・ When straining, use a clean cloth or milk bag.
・ You can choose the type of oat you like.
・ Use granular oats.
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