【混ぜて焼くだけで旨すぎる！】１５分で作れて簡単・節約・絶品「ごろごろ新玉ねぎチキンピカタ」の作り方｜かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 15minutes
Ishikari Nabe | Transcription of the low-sugar daily recipe for type 1 diabetes masa
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Ingredients
- salmon : 200g
- 絹豆腐 : 150g
- にんじん : 30g
- 大根 : 100g
- 白ネギ : 100g
- (A) Sugar-free cooking sake : 大さじ2
- (A) Miso : 大さじ2
- (A) Lakanto S : 小さじ2
- (A) Hondashi : 少々
- (A) Umami seasoning : 少々
- (A) salt and pepper : 少々
- 水 : 500ml
Time required
30minutes
Procedure
-
1)
prepare the ingredients
00:28
Cut the cabbage into bite-sized pieces.
Cut the carrots into 3-4 mm wide round slices.
Peel the skin of the radish with a peeler, slice it into 5 mm wide rounds, and then cut into half moons.
Cut the silken tofu into bite-sized pieces.
Cut the white onion into 5 cm wide pieces. -
2)
make nabetsuyu
01:38
Put (A) in a container and mix.
Add water and mix. -
3)
heat up
02:09
Put 1, salmon and 2 in a pot.
Bring to a boil and cover with aluminum foil.
Simmer over low to medium heat for 15 minutes to complete.
Point
・Ishikari nabe-style recipe, a low-sugar specialty of Hokkaido.
・You can eat a lot of vegetables.
・Since sugar-free cooking sake and Lakanto S are used, the sugar content is kept low.
・The amount is for two people.
・Carbohydrate content per serving is 12.3g.
・During step 3, taste and adjust the strength of each seasoning.
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