とり天（塩とり天）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 20minutes
Crispy rice crackers with enoki cheese ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
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Ingredients
- Enoki : 1 bag / sugar: 3.2g
- Melting cheese : 100g / sugar: 0.4g
- Black pepper : Appropriate amount
Time required
15minutes
Procedure
-
1)
Cut the enoki mushroom
00:28
Cut off the root of the enoki mushroom together with the bag, and then cut it into 5 cm widths. Lightly loosen by hand so that it is easy to eat.
-
2)
Bake in a frying pan
00:50
Spread the melted cheese in a frying pan before lighting. Shake the black pepper, put the enoki mushrooms on the whole, and light it. The cheese melts and becomes fluffy, so wait until it is browned. If it gets burnt, turn it over. You can turn it over neatly with a flat plate. It is recommended to press it with a turner from above so that the other side will also be burnt. Bake until the cheese is crispy.
-
3)
Cut into pieces that are easy to eat
02:09
After baking, place it on kitchen paper and let it rest for about 3 minutes. When the heat is removed, cut it into a size that is easy to eat with a kitchen knife.
-
4)
Serve
02:38
Serve in a bowl and it's done.
Point
・ Adjust the amount of cheese and enoki mushrooms according to the size of the frying pan.
・ Ingredients for 2 people ・ Sugar (for 1 person): 1.8g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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